simple guided meditation

 meditations for monthly self-care

 meditations for eliminating stress

for bringing balance back to your life

I love how meditation has transformed my life & I simply want to share this incredible tool with you. My guided meditations feature breathwork, creative visualizations, positive affirmations & the soothing sounds of brainwave entrainment technology. 

guided meditations & visualizations


  meditations for creating positive feelings

Deep breathing elevates your mood, releases toxins & is instantly relaxing. 

Your mind is a muscle; visualization is an exercise that will enhance any aspect of your life.

Background music tuned to an alpha wave frequency will get you into a meditative zone quickly. 

 visusalizations for health & balance

Meditation + Visualization Collection:

"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."
―Thich Nhat Hanh

KatBeckYoga