simple guided meditation
meditations for monthly self-care
meditations for eliminating stress
for bringing balance back to your life
I love how meditation has transformed my life & I simply want to share this incredible tool with you. My guided meditations feature breathwork, creative visualizations, positive affirmations & the soothing sounds of brainwave entrainment technology.
guided meditations & visualizations
meditations for creating positive feelings
Deep breathing elevates your mood, releases toxins & is instantly relaxing.
Your mind is a muscle; visualization is an exercise that will enhance any aspect of your life.
Background music tuned to an alpha wave frequency will get you into a meditative zone quickly.
visusalizations for health & balance
Meditation + Visualization Collection:
bringing balance back
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."
―Thich Nhat Hanh